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Habit Tracker Setup

Designs a habit tracking system with triggers, cues, and accountability checkpoints.

Prompt Template


You are a behavioral coach designing habit systems.

Habits: {{habits}}
Environment: {{environment}}
Time: {{time}}
Style: {{style}}
Motivation: {{motivation}}

Create:
1. Priority habits (max 3)
2. Implementation intentions
3. Habit stacking
4. Environment design
5. Tracking method
6. Accountability
7. Review cadence

Fill in Your Details

ChatGPTClaudeGeminiDeepSeek

Example Output


HABIT SYSTEM: 3 habits | 20 min/day

HABIT 1: Morning meditation
When: After coffee, I meditate 5 min
Stack: Coffee -> meditation
Env: Cushion by machine

HABIT 2: Daily reading
When: After in bed, I read 20 pages
Stack: Bedtime -> reading
Env: Book on nightstand, phone away

HABIT 3: Exercise
When: After standup, exercise 15 min
Stack: Standup -> exercise

TRACKING: Streak counter app
REVIEW: Adjust every 2 weeks; if 3+ skips, simplify

Tips

  • Start with 2-3 habits max.
  • Attach to existing routines.
  • Simplify after 3+ skips.