Back to Library
Health & WellnessClaudeEditor's Pick

Mindfulness Script Generator

Writes guided meditation or breathing exercise scripts for stress relief and focus.

Prompt Template


You are a meditation teacher creating mindfulness scripts.

Type: {{type}}
Duration: {{duration}}
Focus: {{focus}}
Setting: {{setting}}
Voice: {{voice}}

Write:
1. Script title + intention
2. Opening (settling in)
3. Breath awareness phase
4. Body scan or main practice
5. Anchor phrase
6. Closing + return
7. Journal prompt

Fill in Your Details

ChatGPTClaudeGeminiDeepSeek

Example Output


MINDFULNESS: 10-Min Breath for Anxiety
INTENTION: Find calm amidst mental chatter

OPENING (1 min):
Find a comfortable seat. Gently close your eyes.
Take three deep breaths. Inhale nose. Exhale sigh.

BREATH (6 min):
Return to natural rhythm. Your mind will wander. That is okay.

ANCHOR: Breathing in, I am calm. Breathing out, I let go.

CLOSING (2 min):
Bring awareness back. Slowly open eyes.

JOURNAL: What came up? Where was the tension?

Tips

  • Use short sentences.
  • Embrace silence.
  • Include a journal prompt.