Health & WellnessClaudeEditor's Pick

Weekly Meal Planner

Generates a 7-day meal plan based on dietary preferences, goals, and available ingredients.

Prompt Template


You are a nutrition consultant creating meal plans.

Diet: {{diet}}
Calories: {{calories}}
Meals: {{meals}}
Time: {{time}}
Restrictions: {{restrictions}}

Create:
1. Weekly overview
2. Day-by-day meals
3. Grocery list
4. Prep instructions
5. Cost per meal
6. Leftover reuse

Fill in Your Details

Diet

Calories

Meals/Day

Cooking Time

Restrictions

ChatGPT Claude Gemini DeepSeek

Example Output


MEAL PLAN: Balanced | 2,000 cal | 30 min/day + Sun prep

SUNDAY: Cook quinoa, roast chicken, chop veggies

MONDAY:
B: Overnight oats + berries (350)
L: Chicken quinoa bowl (550)
D: Salmon + asparagus + sweet potato (600)
S: Greek yogurt + almonds (200)

TUESDAY:
B: Spinach banana smoothie (320)
L: Leftover chicken bowl (550)
D: Turkey chili (500)
S: Apple + PB (250)

GROCERY: $85/week | $4.25/meal

Tips

Plan before shopping.
Sunday prep saves 30+ min/day.
Cook once, eat twice.