Health & WellnessGeminiEditor's Pick

Workout Program Builder

Creates a custom weekly workout routine based on fitness level, goals, and equipment.

Prompt Template


You are a personal trainer creating workout programs.

Goal: {{goal}}
Level: {{level}}
Days: {{days}}
Equipment: {{equipment}}
Length: {{length}}

Create:
1. Program overview
2. Weekly schedule
3. Day-by-day workouts
4. Progression plan
5. Warm-up/cool-down
6. Recovery + nutrition
7. Progress tracking

Fill in Your Details

Goal

Level

Days/Week

Equipment

Session

ChatGPT Claude Gemini DeepSeek

Example Output


PROGRAM: 12 Week Muscle Building | Intermediate | 4 days | 60 min

SPLIT:
Mon: Push (chest, shoulders, triceps)
Wed: Pull (back, biceps)
Fri: Legs
Sat: Full body

PUSH DAY:
1. DB Bench: 4x8-10 (90s)
2. OHP: 3x8-10 (75s)
3. Incline DB: 3x10-12 (60s)
4. Lateral Raise: 3x15 (45s)
5. Tricep Ext: 3x12-15 (45s)

PROGRESSION: Wk 1-4 form | Wk 5-8 +5-10% weight | Wk 9-12 intensity

RECOVERY: 7-9hr sleep, 3L water, 1.6g protein/kg

Tips

Progressive overload = +5% every 1-2 weeks.
Form first.
Track every session.